![]() In a large Dutch oven or pot, heat the oil over medium-high heat.Ģ. 2-3 cups cooked chicken, roughly choppedġ.1 tablespoon fresh thyme (or 1 teaspoon dried).1 tablespoon fresh rosemary (or 1 teaspoon dried).1 cup celery (including leafy tops), sliced thin.3 tablespoons of vegetable or canola oil.Makes: 10 (1 1/2 cup) servings | Prep time: 15 minutes | Cook time: 30 minutes ![]() excerpted from The Big Book of Infectious Disease Trivia By working to limit the migration of the neutrophils, Rennard hypothesized that chicken soup aided in the reduction upper respiratory cold symptoms.” Stephen Rennard of the University of Nebraska Medical Center, blood samples from volunteers showed that chicken soup inhibited the movement of neutrophils, the most common type of infection-fighting white blood cell. But chicken soup, in particular, does a better job than other warm liquids because it improves the function of cilia, microscopic hair-like structures in the nose that help prevent contagions from entering the body.Īnd, in a study conducted in 2000 by Dr. Research suggests that any warm liquid can help to clear nasal congestion and thin mucus for a more productive cough. This soothing comfort food may actually offer some mild benefits when you’re sick with a cold. “As home remedies go, you could do worse than a bowl of homemade chicken soup. It’s quick and easy to make and packed with nutrients. This is the perfect recipe to enjoy for any occasion. Whether you want something warm to fill your belly with on a chilly night or need something to cure a cold, there’s nothing like a good bowl chicken noodle soup.
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